October 28, 2010

Thursday

3 Rounds for Time….

 

800 meter run (outside)

7 Push-ups (military)

14 Push Jerks (65#/95#)

21 Wall Balls (16#/20#)

30 Sit-ups w/ a twist

Oct 28, 2010 5:45:00 AM

The comments to this entry are closed.

NEXT POST
Wednesday 4 Rounds for Time….. 21 DB Swings (35#/55#) 15 Deadlifts (135#/195#) 9 Wall Balls (16#/20#) After all 4 rounds are completed …. 1600 meter run (outside)
PREVIOUS POST
Friday 800 meter row or run (outside) 25 push ups (chest to ground) 800 meter row or run (outside) 50 sit-ups 800 meter row or run (outside) 75 squats 800 meter row or run (outside)

Sharon Magee

The Typepad Team

Search

Recent Comments

  • Ugg Boots
    Ugg Boots: Nothing is difficult to the man who will try.... | more »
    On Monday
  • cheap jordans
    cheap jordans: Good article think with the heart and feel with... | more »
    On Thursday
  • Wooten19Letitia
    Wooten19Letitia: I took 1 st business loans when I was very youn... | more »
    On Thursday