50 DU’s (sub 150 jump ropes)
25 SDHP (55#/75#)
50 Sit-ups
40 DU’s
20 SDHP
40 Sit-ups
30 DU’s
15 SDHP
30 Sit-ups
20 DU’s
10 SDHP
20 Sit-ups
10 DU’s
5 SDHP
10 Sit-ups
Q....there's a chance I won't make it tonight. I may have to go to an after work function. I'm hoping to be there at 6, though, but if I don't show, you'll know why? Cool?
Posted by: Mary Beebe | July 23, 2009 at 09:23 AM
Cool Mon., Ave Fun.
Posted by: Q2 | July 23, 2009 at 01:19 PM
Q -- Here're some details about the big GA-Fitness Challenge Aug.1st in Atlanta! Most every CF gym is participating… and we’re having CF visitors from Florida, Va Beach, & Alabama! ;)
Let’s get some!!
Here’s the flier: http://www.crossfitnorthatlanta.com/community/
Register here: http://www.atlanticsportsevents.com/
(under events)
FACEBOOK Page: http://www.facebook.com/home.php#/event.php?eid=99003884519&ref=mf
Please let me know if you can come… or can volunteer to help.
If you have any questions contact me: [email protected] 404-272-1774
or [email protected]
Posted by: Kath Knox | July 23, 2009 at 05:33 PM
I took 1 st business loans when I was very young and it supported me very much. But, I need the consolidation loans once more time.
Posted by: Wooten19Letitia | October 12, 2010 at 09:11 AM