July 07, 2010

Wednesday

7 Rounds for Time…..

7 Burpee Box Hops (20”/24”)

7 DB Push Press (25#/35#)

7 Dead Lifts (135#/195#)

After all 7 rounds are completed 1600 meter run (outside)

Jul 7, 2010 5:20:00 AM

1 Comment

Kath Knox

Fundraiser partay at CFNA this Fridaaaayyy!!
http://www.crossfitnorthatlanta.com/2010-summer-bash

c'mon y'all!

Kath

Posted by: Kath Knox | July 07, 2010 at 02:38 PM

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Tuesday 21 Front Squats (65#/95#) 42 DB Swings (35#/55#) 15 Front Squats (65#/95#) 30 DB Swings (35#/55#) 9 Front Squats 18 DB Swings 1600 meter run
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Thursday 800 meter run (outside) 21 Thrusters (65#/95#) 9 Burpees 21 SDHP (65#/95#) 15 Thrusters 15 Burpees 21 SDHP 9 Thrusters 21 Burpees 800 meter run (outside)

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